Kale chips are amazing. They boast the same crispy goodness as potato chips only they’re WAY better for you. They’re versatile too, working as a delicious snack on their own, a nice addition to any appetizer spread or as a side with sandwiches.
- 1 bunch kale, torn & stemmed
- 1 tablespoon extra virgin olive oil
- 1 teaspoon sesame oil
- 1 teaspoon low sodium soy sauce
- 1 clove garlic, crushed
- 1/2 teaspoon fresh grated ginger
- 1 heaping tablespoon nutritional yeast
- 1 heaping tablespoon sesame seeds
- Fresh cracked pepper to taste
- Preheat oven to 350 F. In a small mixing bowl, combine oils, soy sauce, ginger and garlic. Place your kale in a large bowl, drizzle with dressing and toss gently to combine.
- Next, sprinkle nutritional yeast, sesame seeds and fresh cracked pepper over kale. Again, toss gently to combine. Arrange into a single layer on 2 baking sheets. Place in the oven and bake 15 minutes – until leaves are crispy and dark green – not brown.
- Serve and enjoy!
Kale has quite the health food reputation, as it should. This dark leafy green is loaded with vitamins A, C and K. It’s also recognized as a good source of minerals like iron, copper and potassium. Web MD provides more info why it refers to kale as the “queen of greens”.